The training team were very welcoming, allowing us to get up close and personal with Brian's regime. The workout spanned from weights to cardio for around two hours. Brian even casually noted mid workout "I'm going for a mile and a half run when I get home" - talk about intense!

Footasylum meets Brian The Lion Rose


As Footasylum are one of Brian's official Sponsors, we get exclusive behind the scenes footage and a ring side seat to support the middleweight boxer in his fight. Brian managed to get us in the training ring to try our hands at some drills on the boxing pads, before we took a well deserved breather to chat about what he does in preparation for a fight. 

Check out the full interview below and don't forget to catch the big fight live February 14th 2015 at 7.00pm on Sky Sports 1!